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Книга 10 Hour Diet Hyde Jeannette

10 Hour Diet

Автор: Hyde Jeannette
Език: Английски език
Корици: С меки корици
Издател: Simon & Schuster
Наличност: Външен склад
Изпращаме след 3-5 дни
10.08 € 19.71 лв
THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just what you eat: it's when you eat. "Decidin...

Информация за книгата

Автор
Hyde Jeannette
Език
Английски език
Корици
Книга - С меки корици
Издадена
2021
страници
224
EAN
9781398502697
ISBN
1398502693
Enbook ID
33261183
Издател
Simon & Schuster
Теглоt
218
Размери
198 x 130 x 18

Пълно описание

THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just what you eat: it's when you eat. "Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

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