10-Step Stress Solution

Name: 10-Step Stress Solution
Brand: Ebury Publishing
SKU: 9780091939960
Price: 22.63 EUR
Availability: InStock

Автор: Neil Shah

Език:

Корици: С меки корици

Издател: Ebury Publishing

Наличност: Външен склад

Изпращаме след 8-11 дни

22.63 € 44.26 лв

Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on...

Информация за книгата

Автор

Neil Shah

Език

Английски език

Корици

Книга - С меки корици

Издадена

2012

страници

192

EAN

9780091939960

ISBN

0091939968

Enbook ID

04452319

Издател

Ebury Publishing

Теглоt

212

Размери

137 x 214 x 15

Пълно описание

Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying

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