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Книга 101 Ways to Work out with Weights Cindy Whitmarsh

101 Ways to Work out with Weights

Effective Exercises to Sculpt Your Body and Burn Fat!

Автор: Cindy Whitmarsh
Език: Английски език
Корици: С меки корици
Издател: Fair Winds Press
Наличност: Външен склад
Изпращаме след 14-21 дни
27.45 € 53.68 лв
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our su...

Информация за книгата

Автор
Cindy Whitmarsh
Език
Английски език
Корици
Книга - С меки корици
Издадена
2006
страници
192
EAN
9781592332168
ISBN
1592332161
Enbook ID
04238193
Издател
Fair Winds Press
Теглоt
604
Размери
192 x 236 x 14

Пълно описание

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful "101 Ways to Work Out on the Ball," this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

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