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Книга 108 Sutras to Prevent Brain Stroke P N Raju

108 Sutras to Prevent Brain Stroke

Your Daily Blueprint for Brain Protection

Автор: P N Raju, Dr Ajay Parekh
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
14.44 € 28.24 лв
"108 Sutras to Prevent Brain Stroke" is a practical guide to protecting your brain, preserving your...

Информация за книгата

Автор
P N Raju, Dr Ajay Parekh
Език
Английски език
Корици
Книга - С меки корици
Издадена
2025
страници
64
EAN
9798262047413
Enbook ID
50515366
Издател
Independently published
Теглоt
100
Размери
152 x 229 x 3

Пълно описание

"108 Sutras to Prevent Brain Stroke" is a practical guide to protecting your brain, preserving your independence, and living a healthy, stroke-free life.
Every year, millions of people across the world suffer from brain stroke-many of them at the peak of their lives. The truth is that most strokes are preventable through simple lifestyle choices, awareness, and timely action. This book translates the latest medical science into 108 easy-to-follow Sutras (principles) that anyone can apply in daily life.
Unlike complex medical manuals, this book is written in a simple, story-based style. Each Sutra explains:

  • Why it matters (the science behind stroke prevention),
  • How it relates to real life (through stories and examples), and
  • What you can do today (action steps for prevention).
The Sutras cover all aspects of prevention-awareness, nutrition, exercise, sleep, stress management, lifestyle habits, regular check-ups, and emergency response. They are designed not just for patients, but for students, families, health workers, and anyone who wants to live a longer, sharper, and healthier life.
This book is a companion volume to "108 Sutras to Prevent Heart Attack," carrying forward the same spirit: knowledge becomes powerful only when it is simple, practical, and easy to apply.
Read it slowly, apply one Sutra at a time, and you will see your health transform. These small steps are your shield against brain stroke-the world's second leading cause of death and disability.
Your brain is your greatest treasure.
These 108 Sutras are the keys to protecting it