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Книга 15-Minute Stretch Suzanne Martin

15-Minute Stretch

Автор: Suzanne Martin
Език: Английски език
Корици: С меки корици
Издател: Dorling Kindersley Ltd
Наличност: Външен склад
Изпращаме след 3-5 дни
11.20 € 21.91 лв
Fit exercise into your busy life with short but effective stretching programmes.Do the demands of mo...

Информация за книгата

Автор
Suzanne Martin
Език
Английски език
Корици
Книга - С меки корици
Издадена
2022
страници
112
EAN
9780241536803
ISBN
0241536804
Enbook ID
36539082
Издател
Dorling Kindersley Ltd
Теглоt
304
Размери
182 x 227 x 12

Пълно описание

Fit exercise into your busy life with short but effective stretching programmes.

Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there''s an at-a-glance summary of the routine.

15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.

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