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Книга 30-Day Reset Hazel & Stone

30-Day Reset

A Practical Guide to Losing Weight Safely and Sustainably

Автор: Hazel & Stone
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
12.71 € 24.85 лв
Ready to reset your habits - not just your weight?Most diet books promise the impossible: 10, 15, 20...

Информация за книгата

Автор
Hazel & Stone
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
26
EAN
9798187915415
Enbook ID
53269023
Издател
Independently published
Теглоt
68
Размери
156 x 234 x 2

Пълно описание

Ready to reset your habits - not just your weight?

Most diet books promise the impossible: 10, 15, 20 pounds gone in a matter of days. This one doesn't. 30-Day Reset is built around a simple idea - real, lasting change comes from a realistic pace, not a crash diet you'll abandon by week two.

Over the next 30 days, you'll get a clear, structured plan covering everything that actually matters: nutrition, movement, mindset, and the habits that keep results from disappearing the moment you stop "dieting."

Inside, you'll find:

- A step-by-step 30-day structure, broken into two clear phases
- Simple nutrition guidance built around real food, not restriction
- A beginner-friendly workout program combining cardio, strength, and flexibility
- Practical strategies for staying consistent, managing setbacks, and avoiding the yo-yo effect
- A weekly shopping list and a printable tracking sheet to keep you accountable
- A no-nonsense FAQ answering the questions everyone actually has

This isn't a book about willpower or extreme discipline. It's about building a system you can actually follow - one that fits into a busy, real life, and that keeps working long after day 30.

If you're tired of diets that don't last, this is your starting point.