5:2 Fast Diet Cookbook

Name: 5:2 Fast Diet Cookbook
Brand: Skyhorse Publishing
SKU: 9781626363618
Price: 14.2 EUR
Availability: InStock

150 Easy Fat-Burning Recipes Under 300 Calories

Автор: Samantha Logan

Език:

Корици: С меки корици

Издател: Skyhorse Publishing

Наличност: 50% вероятност

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Intermittent fasting, also known as the "5:2 diet," has become incredibly popular in recent months....

Информация за книгата

Автор

Samantha Logan

Език

Английски език

Корици

Книга - С меки корици

Издадена

2013

страници

192

EAN

9781626363618

ISBN

1626363617

Enbook ID

09243733

Издател

Skyhorse Publishing

Теглоt

302

Размери

152 x 229 x 15

Пълно описание

Intermittent fasting, also known as the "5:2 diet," has become incredibly popular in recent months. And with good reason--it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation."The 5:2 Fast Diet Cookbook" is the key to learning what to eat on these low-calorie fasting days. Inside you'll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you'll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days.With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

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5:2 Fast Diet Cookbook

150 Easy Fat-Burning Recipes Under 300 Calories

Информация за книгата

Пълно описание

Може също да ви хареса

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