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52 Small Changes for the Mind

Name: 52 Small Changes for the Mind
Brand: Chronicle Books
SKU: 9781452131672
Price: 16.17 EUR
Availability: InStock

Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Автор: Brett Blumenthal

Език:

Корици: С меки корици

Издател: Chronicle Books

Наличност: 50% вероятност

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16.17 € 31.63 лв

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in...

Информация за книгата

Автор

Brett Blumenthal

Език

Английски език

Корици

Книга - С меки корици

Издадена

2003

страници

320

EAN

9781452131672

ISBN

1452131678

Enbook ID

09281980

Издател

Chronicle Books

Теглоt

526

Размери

157 x 198 x 22

Пълно описание

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination.