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Книга 600 Push-ups 30 Variations Bob Weinstein

600 Push-ups 30 Variations

Автор: Bob Weinstein
Език: Английски език
Корици: С меки корици
Издател: Health Colonel Publishing
Наличност: Външен склад
Изпращаме след 9-15 дни
14.56 € 28.48 лв
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinste...

Информация за книгата

Автор
Bob Weinstein
Език
Английски език
Корици
Книга - С меки корици
Издадена
2011
страници
110
EAN
9781935759096
ISBN
9781935759096
Enbook ID
08882986
Издател
Health Colonel Publishing
Теглоt
152
Размери
143 x 216 x 6

Пълно описание

"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more

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