8 Wise Ways 12-Week Journal

Name: 8 Wise Ways 12-Week Journal
Brand: That Guys House
SKU: 9781913479947
Price: 16.03 EUR
Availability: InStock

Автор: Rutherford Kim Rutherford

Език:

Корици: С меки корици

Издател: That Guys House

Наличност: Външен склад

Изпращаме след 14-21 дни

16.03 € 31.34 лв

One in four people will experience a mental health problem of some kind each yearThe 8 Wise Ways 12-...

Информация за книгата

Автор

Rutherford Kim Rutherford

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

204

EAN

9781913479947

ISBN

1913479943

Enbook ID

35831932

Издател

That Guys House

Теглоt

281

Размери

152 x 229 x 11

Пълно описание

One in four people will experience a mental health problem of some kind each year

The 8 Wise Ways 12-Week Journal helps you put the 8Wise™ method for developing optimal mental health and wellbeing into practice.

With an inspired approach to 'Prevention is better than cure', the 8Wise™ method provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool.

This is a companion to Kim Rutherford's book, 8 Wise Ways for a Happier Healthier Mind, an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise™ method is accessible for people who are very busy and often find they have little time to spend on themselves.

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8 Wise Ways 12-Week Journal

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