Accepting Gender

Name: Accepting Gender
Brand: Jessica Kingsley Publishers
SKU: 9781839974328
Price: 24.26 EUR
Availability: InStock

An ACT Workbook for Trans and Non-Binary People

Автор: Alex Stitt

Език:

Корици: С меки корици

Издател: Jessica Kingsley Publishers

Наличност: Външен склад

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Sometimes it is difficult to identify and express our genuine gender identity. When we don''t fit th...

Информация за книгата

Автор

Alex Stitt

Език

Английски език

Корици

Книга - С меки корици

Издадена

2023

страници

208

EAN

9781839974328

Enbook ID

42207465

Издател

Jessica Kingsley Publishers

Теглоt

478

Размери

173 x 246

Пълно описание

Sometimes it is difficult to identify and express our genuine gender identity. When we don''t fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?

Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.

This interactive and humanizing workbook will help you identify your values so you can accept and embody what''s most important to you in your gender exploration.

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Accepting Gender

An ACT Workbook for Trans and Non-Binary People

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също