ACT Daily Journal

Name: ACT Daily Journal
Brand: ReadHowYouWant
SKU: 9780369387783
Price: 26.06 EUR
Availability: InStock

Автор: Diana Hill and Debbie Sorensen

Език:

Корици: С меки корици

Издател: ReadHowYouWant

Наличност: Външен склад

Изпращаме след 14-21 дни

26.06 € 50.97 лв

Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well...

Информация за книгата

Автор

Diana Hill and Debbie Sorensen

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

376

EAN

9780369387783

ISBN

0369387783

Enbook ID

39471468

Издател

ReadHowYouWant

Теглоt

639

Размери

156 x 234 x 23

Пълно описание

Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.

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