ACT for Burnout

Name: ACT for Burnout
Brand: Jessica Kingsley Publishers
SKU: 9781839975370
Price: 21.61 EUR
Availability: InStock

Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

Автор: Debbie Sorensen

Език:

Корици: С меки корици

Издател: Jessica Kingsley Publishers

Наличност: Външен склад

Изпращаме след 9-15 дни

21.61 € 42.26 лв

"I know what it''s like to care deeply about my work and yet feel utterly exhausted by it."Burnout i...

Информация за книгата

Автор

Debbie Sorensen

Език

Английски език

Корици

Книга - С меки корици

Издадена

2024

страници

240

EAN

9781839975370

Enbook ID

43195555

Издател

Jessica Kingsley Publishers

Теглоt

308

Размери

152 x 229

Пълно описание

"I know what it''s like to care deeply about my work and yet feel utterly exhausted by it."

Burnout is more widespread than ever before, and it''s time to do something about it.

Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what''s really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.

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ACT for Burnout

Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също