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Книга addressing-nutrient-deficiencies Rajesh Bhatt

addressing-nutrient-deficiencies

a-guide-for-meat-free-diets

Автор: Rajesh Bhatt
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 9-15 дни
24.83 € 48.55 лв
Adopting a meat-free diet offers significant health and environmental benefits, but it requires inte...

Информация за книгата

Автор
Rajesh Bhatt
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
146
EAN
9798181733794
Enbook ID
52864848
Издател
Independently published
Теглоt
139
Размери
127 x 203 x 9

Пълно описание

Adopting a meat-free diet offers significant health and environmental benefits, but it requires intentional planning to ensure the body receives all essential micronutrients. Because plant-based sources of certain vitamins and minerals are not always as bioavailable as those found in animal products, vegetarians and vegans must be proactive in diversifying their plates. Key areas of focus include incorporating iron-rich plant foods like lentils and spinach alongside vitamin C to enhance absorption, ensuring adequate intake of vitamin B12 through fortified foods or supplements, and obtaining omega-3 fatty acids from sources like flaxseeds, chia seeds, and walnuts. By prioritizing nutrient-dense whole foods-such as legumes, nuts, seeds, and leafy greens-and staying informed about potential gaps, individuals can thrive on a meat-free diet while maintaining optimal energy levels and long-term health.