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Adventure Mind

Name: Adventure Mind
Brand: Little, Brown Book Group
SKU: 9780349441726
Price: 19.33 EUR
Availability: InStock

Transform your wellbeing by choosing challenge

Автор: Belinda Kirk

Език:

Корици: С меки корици

Издател: Little, Brown Book Group

Наличност: Външен склад

Изпращаме след 14-21 дни

19.33 € 37.81 лв

For the past twenty-five years, Belinda Kirk''s professional life has revolved around adventure. She...

Информация за книгата

Автор

Belinda Kirk

Език

Английски език

Корици

Книга - С меки корици

Издадена

2024

страници

256

EAN

9780349441726

Enbook ID

44701868

Издател

Little, Brown Book Group

Теглоt

322

Размери

153 x 234 x 22

Пълно описание

For the past twenty-five years, Belinda Kirk''s professional life has revolved around adventure. She''s seen it change people first hand: turning the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering. As a force for change, adventure can be powerful like few others.

This book is about this transformational power, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, ADVENTURE MIND draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda''s personal narrative, her own research with modern hunter-gatherers, and the latest findings in neuroscience and behaviour, ADVENTURE MIND presents a compelling case for ditching the living room in favour of a longer, happier, and more adventurous life.