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Книга Aikido Solo Training Nick Waites

Aikido Solo Training

Автор: Nick Waites
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
16.98 € 33.21 лв
Aikido classes invariably include exercises aimed at improving physical flexibility and coordination...

Информация за книгата

Автор
Nick Waites
Език
Английски език
Корици
Книга - С меки корици
Издадена
2022
страници
116
EAN
9798848493795
Enbook ID
51039514
Издател
Independently published
Теглоt
167
Размери
152 x 229 x 6

Пълно описание

Aikido classes invariably include exercises aimed at improving physical flexibility and coordination. This book presents a range of solo exercises which can be practised at home to develop these attributes. It includes sections that detail a range of stretching exercises and body movements (tai sabaki) that do not require a large space to practise. There are also weapons exercises for jo and bokken.

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