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Книга Alcohol Philip Tate

Alcohol

Автор: Philip Tate
Език: Английски език
Корици: С меки корици
Издател: See Sharp Press
Наличност: Външен склад
Изпращаме след 9-15 дни
13.16 € 25.75 лв
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior,...

Информация за книгата

Автор
Philip Tate
Език
Английски език
Корици
Книга - С меки корици
Издадена
1996
страници
208
EAN
9781884365102
ISBN
1884365108
Enbook ID
04310278
Издател
See Sharp Press
Теглоt
376
Размери
154 x 229 x 14

Пълно описание

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

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