Книга Anger Workbook Lorraine Bilodeau

Anger Workbook

Автор: Lorraine Bilodeau
Език: Английски език
Корици: С меки корици
Наличност: 50% вероятност
Ще претърсим света
14.25 27.86 лв
"Get the better of your anger before it gets the better of you." Someone blames you, berates you,...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
1994
страници
128
EAN
9781568380544
ISBN
9781568380544
Enbook ID
06406107
Теглоt
216
Размери
154 x 228 x 8

Пълно описание

"Get the better of your anger before it gets the better of you." Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, "The Anger Workbook "combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

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