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Anxiety Handbook

Name: Anxiety Handbook
Brand: Callisto Media Inc.
SKU: 9781623152437
Price: 8.85 EUR
Availability: InStock

The 7-Step Plan to Understand, Manage and Overcome Anxiety

Автор: Calistoga Press

Език:

Корици: С меки корици

Издател: Callisto Media Inc.

Наличност: Външен склад

Изпращаме след 14-21 дни

8.85 € 17.32 лв

The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of th...

Информация за книгата

Автор

Calistoga Press

Език

Английски език

Корици

Книга - С меки корици

Издадена

2013

страници

120

EAN

9781623152437

ISBN

9781623152437

Enbook ID

08823540

Издател

Callisto Media Inc.

Теглоt

138

Размери

136 x 204 x 7

Пълно описание

The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change. The Anxiety Handbook is your first step toward overcoming anxiety with: 7 basic steps to help you understand, manage, and overcome your anxiety An overview of the symptoms and causes of anxiety Real-life strategies for coping with daily anxiety-inducing triggers Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress Long-term lifestyle changes to keep your anxiety away for good Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.