Книга Anxiety Toolkit Dr Alice Boyes

Anxiety Toolkit

Strategies for Managing Your Anxiety So You Can Get on with Your Life

Автор: Dr Alice Boyes
Език: Английски език
Корици: С меки корици
Издател: Little, Brown Book Group
Наличност: Външен склад
Изпращаме след 3-5 дни
18.69 36.55 лв
Drawing on extensive social psychology research, and the author's training and clinical experience i...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2015
страници
240
EAN
9780349409818
ISBN
9780349409818
Enbook ID
03010480
Издател
Теглоt
300
Размери
232 x 155 x 18

Пълно описание

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

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