Awake in the World

Teachings from Yoga and Buddhism for Living an Engaged Life

Автор: Michael Stone

Език:

Корици: С меки корици

Издател: Shambhala Publications Inc

Наличност: Външен склад в ограничено количество

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How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga su...

Информация за книгата

Автор

Michael Stone

Език

Английски език

Корици

Книга - С меки корици

Издадена

2011

страници

208

EAN

9781590308141

ISBN

159030814X

Enbook ID

05086711

Издател

Shambhala Publications Inc

Теглоt

268

Размери

127 x 206 x 15

Пълно описание

How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart--our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.

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Awake in the World

Teachings from Yoga and Buddhism for Living an Engaged Life

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също