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Книга Balance Training Karen Karter

Balance Training

Автор: Karen Karter
Език: Английски език
Корици: С меки корици
Издател: Ulysses Press
Наличност: Външен склад
Изпращаме след 9-15 дни
12.45 € 24.35 лв
GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or workin...

Информация за книгата

Автор
Karen Karter
Език
Английски език
Корици
Книга - С меки корици
Издадена
2007
страници
144
EAN
9781569756058
ISBN
9781569756058
Enbook ID
10018322
Издател
Ulysses Press
Теглоt
238
Размери
191 x 237 x 14

Пълно описание

GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, "Balance Training" will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training--all in one easy-to-follow program.

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