Balancing Your Body

Name: Balancing Your Body
Brand: Inner Traditions Bear and Company
SKU: 9780892816422
Price: 16.13 EUR
Availability: InStock

Self-Help Approach to Rolfing Movement

Автор: Mary Bond

Език:

Корици: С меки корици

Издател: Inner Traditions Bear and Company

Наличност: 50% вероятност

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Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of...

Информация за книгата

Автор

Mary Bond

Език

Английски език

Корици

Книга - С меки корици

Издадена

1996

страници

224

EAN

9780892816422

ISBN

0892816422

Enbook ID

04947546

Издател

Inner Traditions Bear and Company

Теглоt

314

Размери

152 x 227 x 15

Пълно описание

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement. Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.

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Balancing Your Body

Self-Help Approach to Rolfing Movement

Информация за книгата

Пълно описание

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Клиенти, които купиха тази книга, купиха също