Be a Better Runner

Name: Be a Better Runner
Brand: Fair Winds Press
SKU: 9781592334247
Price: 20.04 EUR
Availability: InStock

Real World, Scientifically-proven Training Techniques

Автор: Sally Edwards

Език:

Корици: С меки корици

Издател: Fair Winds Press

Наличност: 50% вероятност

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Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running ad...

Информация за книгата

Автор

Sally Edwards

Език

Английски език

Корици

Книга - С меки корици

Издадена

2011

страници

230

EAN

9781592334247

ISBN

1592334245

Enbook ID

04349928

Издател

Fair Winds Press

Теглоt

506

Размери

204 x 256 x 17

Пълно описание

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, The Big Book of Running features the latest research in the science of running. You'll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.

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Be a Better Runner

Real World, Scientifically-proven Training Techniques

Информация за книгата

Пълно описание

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Клиенти, които купиха тази книга, купиха също