Be Resilient: How to Build a Strong Teenage Mind for Tough Times

Name: Be Resilient: How to Build a Strong Teenage Mind for Tough Times
Brand: Walker Books Ltd
SKU: 9781406399257
Price: 11.19 EUR
Availability: InStock

Автор: Nicola Morgan

Език:

Корици: С меки корици

Издател: Walker Books Ltd

Наличност: Външен склад

Изпращаме след 3-5 дни

11.19 € 21.89 лв

The essential teenage guide to building resilience for challenging times, from award-winning well-be...

Информация за книгата

Автор

Nicola Morgan

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

192

EAN

9781406399257

ISBN

1406399256

Enbook ID

33584933

Издател

Walker Books Ltd

Теглоt

176

Размери

198 x 129 x 19

Пълно описание

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.
Some events in life will always be out of our control, whether it''s a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

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Be Resilient: How to Build a Strong Teenage Mind for Tough Times

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