Beating OCD Workbook: Teach Yourself

Name: Beating OCD Workbook: Teach Yourself
Brand: John Murray Press
SKU: 9781473601345
Price: 19.31 EUR
Availability: InStock

Автор: Stephanie Fitzgerald

Език:

Корици: С меки корици

Издател: John Murray Press

Наличност: Външен склад

Изпращаме след 14-21 дни

19.31 € 37.77 лв

Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or t...

Информация за книгата

Автор

Stephanie Fitzgerald

Език

Английски език

Корици

Книга - С меки корици

Издадена

2014

страници

240

EAN

9781473601345

ISBN

1473601347

Enbook ID

04805927

Издател

John Murray Press

Теглоt

472

Размери

190 x 347 x 14

Пълно описание

Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good. "A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Най-често търсени

Categories

Authors

Publishers

Продукти

Продукти

Beating OCD Workbook: Teach Yourself

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също