Menu
Виж статуса на поръчката
Свържете се с нас
Книга Big Dials First John Sposato

Big Dials First

A Beginner's Guide to Building Real Health From Zero

Автор: John Sposato
Език: Английски език
Корици: С меки корици
Издател: Independently published
Наличност: Външен склад
Изпращаме след 14-21 дни
8.27 € 16.18 лв
Stop guessing.Start with what works.You've been buried under a thousand contradictoryhealth tips - e...

Информация за книгата

Автор
John Sposato
Език
Английски език
Корици
Книга - С меки корици
Издадена
2026
страници
102
EAN
9798187579594
Enbook ID
53268679
Издател
Independently published
Теглоt
149
Размери
152 x 229 x 6

Пълно описание

Stop guessing.
Start with what works.

You've been buried under a thousand contradictory
health tips - eat this, never that, take this supplement,
follow that protocol. No wonder you froze. The problem
was never you. It's that no one told you what to do first.

Big Dials First fixes the order. Think of your health as a
set of dials: a few big ones that move almost everything,
some medium ones that refine the results, and a lot of
small ones that barely matter until the big ones are
turning. Most people fiddle with the small dials for years
and wonder why nothing changes.

This book hands you the order of operations - the four
big dials that produce most of the results, and permission
to skip the noise. No hype, no expensive supplements, no
perfection required. Just the handful of things that
actually move the needle, in the order that makes them work.

Start this week. Start from zero. Start with the big dials.