Biohacking

Name: Biohacking
Brand: Bella Frost
SKU: 9781998038336
Price: 9.33 EUR
Availability: InStock

Автор: Angelo Finger

Език:

Корици: С меки корици

Издател: Bella Frost

Наличност: На склад в ограничено количество

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Biohacking or the act of tracking your body's statistics, such as heart rate, blood pressure and so...

Информация за книгата

Автор

Angelo Finger

Език

Английски език

Корици

Книга - С меки корици

Издадена

2023

страници

192

EAN

9781998038336

ISBN

1998038335

Enbook ID

43323837

Издател

Bella Frost

Теглоt

213

Размери

127 x 203 x 11

Пълно описание

Biohacking or the act of tracking your body's statistics, such as heart rate, blood pressure and so on, is the latest and easiest form of self-improvement available. It has taken off with the advent of the various devices, but at its core it can be used even without such things. It is about common sense and listening to your body. In this book you will learn:

Here is a preview of what you'll learn...

Boost neurogenesis
Improve brain circulation
Boost mitochondria
Reduce neuroinflammation
Promote the formation of new brain synapses
Improve sleep (and optimize cyrcadian rhythm)
Increase vitamin d without supplements
Become the best version of yourself
Much, much more!

The Biohacking Manifesto gives you everything you need to know to enable you to put together a comprehensive strategy for living a long, happy and healthy life.

However rather than just cobble these together and slap on a new cover, he has headed back into the clinical trial papers and the latest research from cutting edge biotechs to discover some brand new exclusive material for this book.

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Пълно описание

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