Body by You

Name: Body by You
Brand: Random House USA Inc
SKU: 9780345528971
Price: 18.77 EUR
Availability: InStock

The You Are Your Own Gym Guide to Total Women's Fitness

Автор: Mark Lauren

Език:

Корици: С меки корици

Издател: Random House USA Inc

Наличност: Външен склад

Изпращаме след 14-21 дни

18.77 € 36.70 лв

The ultimate at-home, no-equipment-required, get-in-shape-fast fitness program designed especially f...

Информация за книгата

Автор

Mark Lauren

Език

Английски език

Корици

Книга - С меки корици

Издадена

2013

страници

180

EAN

9780345528971

ISBN

0345528972

Enbook ID

01209971

Издател

Random House USA Inc

Теглоt

390

Размери

208 x 234 x 19

Пълно описание

The ultimate at-home, no-equipment-required, get-in-shape-fast fitness program designed especially for women, by the popular and ultra-fit Special Forces trainer/author of You Are Your Own Gym.§Forget about muscle-depleting and boring cardio exercises, ladies. Forget long hours at the gym using expensive and complicated machines that promise to isolate and "fix" body parts. As Special Forces trainer and exercise guru Mark Lauren explains, simple, at-home exercises that use your own body weight to build real-world strength are the key to a lean and capable body. And, ironically, a few pounds of muscle gain is the best and fastest route to overall weight loss, youthful strength, and the body you've always wanted! Offering three levels of 30 minute, 3 times a week exercise programs--all the routines use six basic and easy-to-follow movement categories--Lauren's book gets results quickly: toned arms, flatter abs, tighter buns, leaner legs, and curves in all the right places. Urging women to start thinking of themselves as athletes as the way to a truly exceptional physique, his exercises are designed not simply to help you "lose" the at on your belly or thighs. Instead, Instead, and in his military parlance, he'll help us "engage it for permanent termination!

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Body by You

The You Are Your Own Gym Guide to Total Women's Fitness

Информация за книгата

Пълно описание

Може също да ви хареса

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