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Книга Brain Food Amal Zayed

Brain Food

Anti-Inflammatory Recipes and Holistic Strategies to Boost Mental Clarity and Reduce Pain

Автор: Amal Zayed
Език: Английски език
Корици: С твърди корици
Издател: Amal Zayed
Наличност: Външен склад
Изпращаме след 9-15 дни
35.17 € 68.79 лв
Brain Food is a practical wellness guide for women over 40 who struggle with brain fog, fatigue, and...

Информация за книгата

Автор
Amal Zayed
Език
Английски език
Корици
Книга - С твърди корици
Издадена
2026
страници
212
EAN
9783033120402
ISBN
3033120407
Enbook ID
52914962
Издател
Amal Zayed
Теглоt
718
Размери
178 x 254 x 17

Пълно описание

Brain Food is a practical wellness guide for women over 40

who struggle with brain fog, fatigue, and chronic

inflammation. Written by certified integrative nutrition

health coach Amal Zayed - a brain cyst survivor who healed

through food - the book combines 50+ anti-inflammatory

recipes with a gentle 30-day reset program, a Food Diary

Tracker, and holistic strategies to support sleep, stress

relief, and daily wellbeing.

Inside you will find nourishing recipes free of processed

ingredients, a step-by-step 30-day plan focused on

consistency rather than perfection, tools to identify

personal patterns through a Food Diary Tracker, and simple

strategies to support sleep, manage stress, and improve

daily energy levels.

Grounded in personal experience and nutritional science,

Brain Food empowers readers to reduce inflammation

naturally, restore mental clarity, and reclaim their

vitality through sustainable, nourishing habits.