Brain for Life

Name: Brain for Life
Brand: ABC Books
SKU: 9780733335501
Price: 22.46 EUR
Availability: InStock

Автор: Nicola Gates PhD

Език:

Корици: С меки корици

Издател: ABC Books

Наличност: Външен склад

Изпращаме след 9-15 дни

22.46 € 43.93 лв

Dementia is the second highest killer of Australians today - don't become a statistic! How we live h...

Информация за книгата

Автор

Nicola Gates PhD

Език

Английски език

Корици

Книга - С меки корици

Издадена

2016

страници

272

EAN

9780733335501

Enbook ID

21017183

Издател

ABC Books

Теглоt

344

Размери

157 x 231 x 21

Пълно описание

Dementia is the second highest killer of Australians today - don't become a statistic!

How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.

This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover:

Why being mindful is essential for brain health
Why a healthy gut means a healthy brain
The heart-brain connection
The critical link between exercise and brain fitness
Why your brain wants you to stay social

Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!

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Brain for Life

Информация за книгата

Пълно описание

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