Книга Brain for Life Nicola Gates PhD

Brain for Life

Автор: Nicola Gates PhD
Език: Английски език
Корици: С меки корици
Издател: ABC Books
Наличност: Външен склад
Изпращаме след 9-15 дни
22.46 43.93 лв
Dementia is the second highest killer of Australians today - don't become a statistic! How we live h...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2016
страници
272
EAN
9780733335501
Enbook ID
21017183
Издател
Теглоt
344
Размери
157 x 231 x 21

Пълно описание

Dementia is the second highest killer of Australians today - don't become a statistic!

How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.

This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover:

  • Why being mindful is essential for brain health
  • Why a healthy gut means a healthy brain
  • The heart-brain connection
  • The critical link between exercise and brain fitness
  • Why your brain wants you to stay social

Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!

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