Care Package

Name: Care Package
Brand: Hay House UK
SKU: 9781837821938
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Harnessing the Power of Self-Compassion to Heal & Thrive

Автор: Sylvester McNutt III

Език:

Корици: С меки корици

Издател: Hay House UK

Наличност: Външен склад

Изпращаме след 14-21 дни

15.52 € 30.35 лв

Move beyond pain and discover the healing power of self-careHave shame, guilt, or codependency seemi...

Информация за книгата

Автор

Sylvester McNutt III

Език

Английски език

Корици

Книга - С меки корици

Издадена

2023

страници

304

EAN

9781837821938

Enbook ID

43708329

Издател

Hay House UK

Теглоt

318

Размери

135 x 216

Пълно описание

Move beyond pain and discover the healing power of self-care

Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?

Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.

To help guide you down your own path of healing, Sylvester provides:

· Strategies for managing stress, setting boundaries, and cultivating healthy habits
· Practical tactics for processing childhood trauma and being present as an adult
· Tools to move beyond the feelings of pain that are holding you back
· Inspiring advice that will urge you to keep moving forward

Healing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

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Care Package

Harnessing the Power of Self-Compassion to Heal & Thrive

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