What if one of the most powerful spiritual disciplines of the Catholic faith has quietly been forgotten?
For centuries, fasting stood alongside prayer and almsgiving as a normal part of Christian life. It formed the saints, strengthened the will, deepened prayer, and opened the soul to God. Yet today, many Catholics no longer practise it - and as a result, something essential has been lost.
This book is an invitation to recover that lost discipline.
Written for ordinary Catholics, Catholic Fasting offers a clear, practical, and deeply rooted guide to rediscovering fasting - not as an extreme practice, but as a simple, sustainable path to spiritual renewal.
Inside, you will discover:
- The true purpose of fasting in Scripture and Catholic tradition
- How fasting strengthens the will and deepens your prayer life
- The connection between fasting, charity, and interior conversion
- The wisdom of the saints and the early Church
- Common mistakes to avoid - including pride, excess, and discouragement
- A simple weekly rule of fasting you can begin immediately
- A complete 40-day fasting plan with daily practices, intentions, and prayers
This is not a book of harsh austerity or unrealistic expectations.
It is a guide to beginning simply, growing steadily, and persevering faithfully - allowing small, hidden acts of sacrifice to transform your interior life over time.
Whether you are new to fasting or seeking to deepen your practice, this book will help you:
- Build discipline in a world of comfort
- Turn hunger into prayer
- Reclaim a powerful tradition of the Church
- Grow in freedom, clarity, and love for God
The saints fasted not because they despised the body, but because they desired God more.
Now, that same path is open to you.
