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Книга ChiRunning Katherine Dreyer

ChiRunning

Una Manera Revolucionaria De Correr Sin Esfuerzo Y Sin Lesiones

Автор: Katherine Dreyer
Език: Испански език
Корици: С меки корици
Издател: Simon & Schuster
Наличност: Външен склад
Изпращаме след 9-15 дни
15.82 € 30.94 лв
More than 24 million people run in the United States alone, but 65 percent will have to stop at leas...

Информация за книгата

Автор
Katherine Dreyer
Език
Испански език
Корици
Книга - С меки корици
Издадена
2008
страници
288
EAN
9781416588634
ISBN
9781416588634
Enbook ID
08383134
Издател
Simon & Schuster
Теглоt
450
Размери
230 x 156 x 18

Пълно описание

More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned. Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

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