Coach Yourself Thin

Name: Coach Yourself Thin
Brand: Rodale Incorporated
SKU: 9781609613310
Price: 15.97 EUR
Availability: InStock

Автор: Greg Hottinger, Micheal Scholtz

Език:

Корици: С меки корици

Издател: Rodale Incorporated

Наличност: Външен склад в ограничено количество

Изпращаме след 11-15 дни

15.97 € 31.23 лв

Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming fo...

Информация за книгата

Автор

Greg Hottinger, Micheal Scholtz

Език

Английски език

Корици

Книга - С меки корици

Издадена

2011

страници

288

EAN

9781609613310

ISBN

1609613317

Enbook ID

05090979

Издател

Rodale Incorporated

Теглоt

401

Размери

229 x 168 x 19

Пълно описание

Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.

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