Complete Relaxation Book

Name: Complete Relaxation Book
Brand: Ebury Publishing
SKU: 9781846044120
Price: 27.09 EUR
Availability: InStock

A Manual of Eastern and Western Techniques

Автор: James Hewitt

Език:

Корици: С меки корици

Издател: Ebury Publishing

Наличност: Външен склад

Изпращаме след 8-11 дни

27.09 € 52.98 лв

Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxatio...

Информация за книгата

Автор

James Hewitt

Език

Английски език

Корици

Книга - С меки корици

Издадена

2014

страници

224

EAN

9781846044120

ISBN

184604412X

Enbook ID

05153015

Издател

Ebury Publishing

Теглоt

158

Размери

129 x 192 x 15

Пълно описание

Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness, health and well-being. Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism. James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the possibility of 'peak experiences'. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.

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Complete Relaxation Book

A Manual of Eastern and Western Techniques

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също