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Книга The Complex PTSD Workbook Arielle Schwartz

The Complex PTSD Workbook

A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

Автор: Arielle Schwartz, Jim Knipe
Език: Английски език
Корици: С меки корици
Издател: Althea Press
Наличност: Външен склад
Изпращаме след 9-15 дни
13.19 € 25.80 лв
A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-P...

Информация за книгата

Автор
Arielle Schwartz, Jim Knipe
Език
Английски език
Корици
Книга - С меки корици
Издадена
2017
страници
190
EAN
9781623158248
ISBN
1623158249
Enbook ID
15495659
Издател
Althea Press
Теглоt
453
Размери
189 x 233 x 17

Пълно описание

A mind-body workbook for healing and overcoming Complex PTSD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one’s PTSD is a brave, courageous act―and with the right guidance, recovery is possible.

In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.

Discover your path to recovery with:

Examples and exercises―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
Expert guidance―Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
Prompts and reflections―Apply the strategies you’ve learned and identify PTSD symptoms with insightful writing prompts.


Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

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