Книга Course in Anger Transformation PH.D. JOSE BALTAZAR

Course in Anger Transformation

A Course on Anger Management Techniques Based on Mind-Body Medicine and Accelerated Learning

Автор: PH.D. JOSE BALTAZAR
Език: Английски език
Корици: С меки корици
Издател: Xlibris
Наличност: Външен склад
Изпращаме след 14-21 дни
20.61 40.30 лв
The purpose of this book is to offer an effective alternative for managing anger and transforming it...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2016
страници
132
EAN
9781524544195
ISBN
9781524544195
Enbook ID
15368232
Издател
Теглоt
212
Размери
228 x 153 x 12

Пълно описание

The purpose of this book is to offer an effective alternative for managing anger and transforming it into a more productive energy and behavior. Most programs in existence are based on cognitive approaches, which although effective, require much effort and persistence and a longer period of time to exercise control over the emotion of anger. The foundations of the program in this book are relaxation, meditation, and accelerative learning skills. These techniques have been proven to facilitate change with less effort and struggle because they work at the subconscious level. Change and transformation occur more naturally and organically by removing the conscious thinking that change is difficult to achieve and that it requires hard work.

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