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Course in Anger Transformation

Name: Course in Anger Transformation
Brand: Xlibris
SKU: 9781524544201
Price: 30.3 EUR
Availability: InStock

A Course on Anger Management Techniques Based on Mind-Body Medicine and Accelerated Learning

Автор: PH.D. JOSE BALTAZAR

Език:

Корици: С твърди корици

Издател: Xlibris

Наличност: Външен склад

Изпращаме след 14-21 дни

30.30 € 59.26 лв

The purpose of this book is to offer an effective alternative for managing anger and transforming it...

Информация за книгата

Автор

PH.D. JOSE BALTAZAR

Език

Английски език

Корици

Книга - С твърди корици

Издадена

2016

страници

132

EAN

9781524544201

ISBN

9781524544201

Enbook ID

15368233

Издател

Xlibris

Теглоt

349

Размери

152 x 229 x 11

Пълно описание

The purpose of this book is to offer an effective alternative for managing anger and transforming it into a more productive energy and behavior. Most programs in existence are based on cognitive approaches, which although effective, require much effort and persistence and a longer period of time to exercise control over the emotion of anger. The foundations of the program in this book are relaxation, meditation, and accelerative learning skills. These techniques have been proven to facilitate change with less effort and struggle because they work at the subconscious level. Change and transformation occur more naturally and organically by removing the conscious thinking that change is difficult to achieve and that it requires hard work.