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Книга Covid recovery journal ANNA GRANTA

Covid recovery journal

Автор: ANNA GRANTA
Език: Английски език
Корици: С меки корици
Издател: Lulu.com
Наличност: Външен склад
Изпращаме след 14-21 дни
12.38 € 24.22 лв
Covid recovery is very different from recovering from a cold or flu. It may be unlike anything you h...

Информация за книгата

Автор
ANNA GRANTA
Език
Английски език
Корици
Книга - С меки корици
Издадена
2020
страници
80
EAN
9781716582110
ISBN
1716582113
Enbook ID
33282545
Издател
Lulu.com
Теглоt
127
Размери
152 x 229 x 5

Пълно описание

Covid recovery is very different from recovering from a cold or flu. It may be unlike anything you have experienced before which means that you need to learn new ways of caring for yourself. This journal is your guide.

You will try out new ways to support your body's healing abilities. You will record what helps you and what doesn't, building up a set of practices that work for you and your body.

I wrote this journal based on my experiences with covid and supporting my husband through covid and chronic fatigue. You will track how you feel each day to learn what makes you feel better and what makes you feel worse. This journal will teach you tools to use alongside your doctor's advice and manage the mental aspects of recovering from coronavirus.