Книга Coward Tim Clare

Coward

Why We Get Anxious & What We Can Do About It

Автор: Tim Clare
Език: Английски език
Корици: С меки корици
Издател: Canongate Books Ltd
Наличност: Външен склад
Изпращаме след 3-5 дни
12.30 24.06 лв
After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he wo...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2023
страници
448
EAN
9781838853136
Enbook ID
42685605
Издател
Теглоt
322
Размери
129 x 198

Пълно описание

After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine. His year of treatments took him from SSRIs to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn't), and what might help others.Most of all, he comes to rethink anxiety and encourages all of us to do the same.

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