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Cut the Crap

Name: Cut the Crap
Brand: Little, Brown Book Group
SKU: 9780751556742
Price: 15.52 EUR
Availability: InStock

Recipes and Tips for a Healthy Body and Mind

Автор: Ruth Field

Език:

Корици: С меки корици

Издател: Little, Brown Book Group

Наличност: Външен склад

Изпращаме след 14-21 дни

15.52 € 30.35 лв

The Grit Doctor is one tough task-mistress ...First she instructed us to lace up our trainers in RUN...

Информация за книгата

Автор

Ruth Field

Език

Английски език

Корици

Книга - С меки корици

Издадена

2015

страници

272

EAN

9780751556742

ISBN

0751556742

Enbook ID

04676901

Издател

Little, Brown Book Group

Теглоt

364

Размери

153 x 236 x 20

Пълно описание

The Grit Doctor is one tough task-mistress ...First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.

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Cut the Crap

Recipes and Tips for a Healthy Body and Mind

Информация за книгата

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