Dbt

Name: Dbt
Brand: Daniel Cooper
SKU: 9781777950231
Price: 15.32 EUR
Availability: InStock

Автор: Daniel Cooper

Език:

Корици: С меки корици

Издател: Daniel Cooper

Наличност: Външен склад

Изпращаме след 9-15 дни

15.32 € 29.95 лв

Discover your path to empowerment through this groundbreaking workbook, where you'll harness the com...

Информация за книгата

Автор

Daniel Cooper

Език

Английски език

Корици

Книга - С меки корици

Издадена

2023

страници

192

EAN

9781777950231

ISBN

1777950236

Enbook ID

44478715

Издател

Daniel Cooper

Теглоt

213

Размери

127 x 203 x 11

Пълно описание

Discover your path to empowerment through this groundbreaking workbook, where you'll harness the combined strength of dialectical behavior therapy (dbt) and cognitive-behavioral therapy (cbt).

In these pages, you'll embark on a journey of self-discovery, understanding, and action. Explore the dynamic combination of two proven therapies as they guide you towards mastering adhd.

In this life-changing workbook, you will:

Never ignore your feelings ever again
Learn healthy coping mechanisms to help you through difficult situations
Handle anything life throws at you with a smile on your face and happily live your life even with borderline personality disorder
Communicate more assertively and get your thoughts across in a healthy manner
Overcome negative thoughts and silence the darkness inside you
Learn how to control your emotions instead of letting them control you

Balance your emotions and achieve your goals with dbt

Dialectical behavioral therapy (dbt) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This dbt workbook walks you through simple ways to use dbt every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions.

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