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Книга De-Stress Effect Charlotte Watts

De-Stress Effect

Rebalance Your Body's Systems for Vibrant Health and Happiness

Автор: Charlotte Watts
Език: Английски език
Корици: С меки корици
Издател: Hay House UK Ltd
Наличност: Външен склад
Изпращаме след 9-15 дни
15.87 € 31.04 лв
The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to...

Информация за книгата

Автор
Charlotte Watts
Език
Английски език
Корици
Книга - С меки корици
Издадена
2015
страници
304
EAN
9781781804858
ISBN
1781804850
Enbook ID
06401227
Издател
Hay House UK Ltd
Теглоt
474
Размери
154 x 229 x 24

Пълно описание

The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism - keeping our minds and bodies on constant alert. This disruption to the natural rhythms of our body can lead to all kinds of complications that are hard to resolve, including anxiety, depression, insomnia, IBS, weight gain, fertility problems and skin issues. Presenting the latest research on how we can finally heal this damaging cycle, The De-Stress Effect will give you the space to truly feel what is right for your health and your life - realistically, intuitively and with compassion. With a low-stress preparation, six-week eating plan for optimum nutrition, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.

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