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Книга Delavier's Core Training Anatomy Fréderic Delavier

Delavier's Core Training Anatomy

Автор: Fréderic Delavier
Език: Английски език
Корици: С меки корици
Издател: Human Kinetics Publishers
Наличност: Външен склад
Изпращаме след 9-15 дни
21.72 € 42.49 лв
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your...

Информация за книгата

Автор
Fréderic Delavier
Език
Английски език
Корици
Книга - С меки корици
Издадена
2011
страници
144
EAN
9781450413992
ISBN
1450413994
Enbook ID
04419717
Издател
Human Kinetics Publishers
Теглоt
562
Размери
196 x 254 x 10

Пълно описание

A guide to increasing core strength, stability and flexibility.

Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

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