Книга Depression Helpbook Wayne Katon

Depression Helpbook

Автор: Wayne Katon
Език: Английски език
Корици: С меки корици
Издател: Bull Publishing Company
Наличност: 50% вероятност
Ще претърсим света
15.73 30.76 лв
Recognizing that all depression is different--from how severe it is and what the symptoms are to how...

Информация за книгата

Автор
Език
Английски език
Корици
Книга - С меки корици
Издадена
2008
страници
244
EAN
9781933503158
ISBN
1933503157
Enbook ID
04383848
Издател
Теглоt
344
Размери
155 x 228 x 13

Пълно описание

Recognizing that all depression is different--from how severe it is and what the symptoms are to how long it lasts--this book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasizes self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques.

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