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Книга Dialectical Behavior Therapy Wellness Planner Amanda L. Smith

Dialectical Behavior Therapy Wellness Planner

365 Days of Healthy Living for Your Body, Mind, and Spirit

Автор: Amanda L. Smith
Език: Английски език
Корици: С меки корици
Издател: HCI Press
Наличност: Външен склад
Изпращаме след 9-15 дни
26.02 € 50.88 лв
The Dialectical Behavior Therapy Wellness Planner is a helpful tool to use as you work toward creati...

Информация за книгата

Автор
Amanda L. Smith
Език
Английски език
Корици
Книга - С меки корици
Издадена
2015
страници
272
EAN
9781936268863
ISBN
1936268868
Enbook ID
09384785
Издател
HCI Press
Теглоt
594
Размери
257 x 191 x 25

Пълно описание

The Dialectical Behavior Therapy Wellness Planner is a helpful tool to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. You can use it to: track your emotions and behavior monitor your progress bring structure into your day Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. In Part 1, discover the value and details of mindfulness,distress tolerance, emotion regulation,and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown! Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

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