Книга Diet Journal Speedy Publishing LLC

Diet Journal

Автор: Speedy Publishing LLC
Език: Английски език
Корици: С меки корици
Издател: Speedy Publishing LLC
Наличност: Външен склад
Изпращаме след 9-15 дни
11.02 21.55 лв
Losing weight is never easy. A lot of committed effort is required to shed unwanted pounds. Those wh...

Информация за книгата

Език
Английски език
Корици
Книга - С меки корици
Издадена
2014
страници
50
EAN
9781632879653
ISBN
9781632879653
Enbook ID
08836978
Издател
Теглоt
141
Размери
216 x 279 x 3

Пълно описание

Losing weight is never easy. A lot of committed effort is required to shed unwanted pounds. Those who get serious about their weight loss goals should take the steps to keep a diet journal. The journal can be a log of your progress. How many calories you ingest per day, what you ate, when you ate it, and how many calories you burned can be accounted for in the journal. Following this approach can help you stay on track with all your weight loss goals. You can even log your mental struggles and your feelings of achievement. Doing so can enhance your motivation immensely.

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