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Книга Distress Tolerance Made Easy Sheri Van Dijk

Distress Tolerance Made Easy

Автор: Sheri Van Dijk
Език: Английски език
Корици: С меки корици
Издател: ReadHowYouWant
Наличност: Външен склад
Изпращаме след 14-21 дни
25.23 € 49.35 лв
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone s...

Информация за книгата

Автор
Sheri Van Dijk
Език
Английски език
Корици
Книга - С меки корици
Издадена
2024
страници
156
EAN
9781038779427
ISBN
1038779421
Enbook ID
47149551
Издател
ReadHowYouWant
Теглоt
277
Размери
156 x 234 x 9

Пълно описание

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance-one of the four core skills of dialectical behavior therapy (DBT)-and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.

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