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Книга Don't Diet Fran Hornsby

Don't Diet

Автор: Fran Hornsby
Език: Английски език
Корици: С меки корици
Издател: AuthorHouse
Наличност: Външен склад
Изпращаме след 9-15 дни
19.20 € 37.56 лв
We are a nation of a million and one diets yet a population of increasing obesity. Diets do not work...

Информация за книгата

Автор
Fran Hornsby
Език
Английски език
Корици
Книга - С меки корици
Издадена
2008
страници
208
EAN
9781438938905
ISBN
9781438938905
Enbook ID
06263532
Издател
AuthorHouse
Теглоt
330
Размери
154 x 228 x 14

Пълно описание

We are a nation of a million and one diets yet a population of increasing obesity. Diets do not work! The food is on the table, what do you take to it? Food is JUST food, but what do you make of it? This is all about you, your weight, your food choices your portion sizes and how often you eat. To lose weight and keep it off you must really understand who you are around food. There is so much more to losing weight than eating less and the greater the knowledge you have the more choices you can make that will benefit you. This book offers you the chance to understand all the complexities you have around food and weight, take time to read, understand and absorb the journey it offers and for the first time in your life release yourself of the struggle you have with food and your weight.

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